Turn-the-Tables Thinking + Powerful Intuition Practices + Kickbutt Toolsets + Camouflage Craft + Down-to-Earth Spirit Boosters + Drum Recharge Play
= Self Defense Therapy Workshops.
1/1 consultations and
Energizing Speaking Events.
Self Defense Therapy is dedicated to reshaping how women experience personal safety. We believe in turning the tables. We believe in empowering every woman to trust her inner strength and intuition, blending educational tools and entertainment for a truly engaging approach. Our unique edutainment programs focus on practical skills while nurturing resilience and creativity, using humor and group connection to shift the safety narrative from fear to empowerment.
Our mission is to help you reframe your understanding of safety at home, at work, in relationships, while traveling, or anywhere life takes you. We emphasize the natural strengths every woman holds: Protection, Intuition, Wit, and the ability to Recharge. By tapping into collective wisdom and encouraging imagination, we show women that they have more choices and agency than they ever realized.
We offer:
~Group Know ThySelf Defense Workshops
~1:1 Private Online Sessions
~Fun & Insightful Readings for Ladies Night
~Energizing Speaker Events.
Natural Weapons, Intuition Practices, Power Animals, Self Talk, Turning the Tables, Escape techniques, and much more.
Zones of Safety, Natural Weapons, Power Animals, Local Resources, Packing, Risk assessment, allies, Recharge, and more.
Judgment-Free, Expert Insights to illuminate blind spots, highlight choices, and create transformative opportunities.
Our mission is to move women from a state of worry to one of power and choice. By tapping our inner protector and embracing humor, intuition, and creativity, we make safety an empowering, fun journey. Self Defense Therapy inspires women to imagine new paths, reframe their stories, and build unshakeable confidence - because every woman deserves to feel safe, strong, and free.
Join Our Mission